Conquer High Altitude: Exploring Breckenridge Colorado’s Elevation of 9,600 Feet and Above

What’s Breckenridge Colorado’s Elevation and High Altitude?

At a high altitude in Breckenridge Colorado, you’ll find the town perched at 9,600 feet (2926 meters) above sea level, while the Breckenridge Ski Resort reaches 12,998 feet (3962 meters). This breathtaking setting offers endless outdoor activities in both winter and summer, boasting 300 sunny days each year. However, the high altitude in this location can lead to altitude sickness for some visitors.

If you already live at high altitude, that’s not a problem, you just get used to the lower air pressures. However, if you travel to a place that is higher than 8,000 feet above sea level, then you are at risk of high altitude. You can still enjoy the beauty of the mountains and spend here time comfortably, you just need to follow some steps and get patient, because it can take a couple of days to get adjusted to the altitude.

What Happens at High Altitude?

When you arrive at high altitude, such as the beautiful town of Breckenridge, nestled high in the Colorado Rockies, you enter an environment where the atmospheric conditions differ significantly from what you’re accustomed to at lower elevations. The foremost factor to note is that the air pressure decreases, and as a consequence, there’s less oxygen available in the surrounding air. In fact, in Breckenridge, oxygen levels are approximately one-third less than what you’d find at sea level.

This drop in oxygen levels can lead to a series of physiological responses and challenges that you should be aware of when visiting high-altitude destinations such as altitude sickness. High-alpine, dry climate with thin air and lots of sunshine can increase the chance of getting altitude sickness or worsen the symptoms. However, don’t worry! There are some simple steps that will get you adjusted so you can fully enjoy the beauty of the mountains.

Physical Changes at High Altitude

1. Decreased Oxygen Availability: At higher elevations, the reduced atmospheric pressure results in a lower partial pressure of oxygen. This means that each breath you take contains less oxygen molecules. Your body needs oxygen for various crucial functions, including energy production and brain activity, so this reduction can affect your overall well-being.

2. Effects on Breathing: Due to the decreased oxygen availability, your body may respond by increasing your breathing rate and heart rate. This is a natural response to ensure that your vital organs receive the necessary oxygen. You might find yourself breathing more rapidly or feeling slightly breathless, especially during physical activities.

3. Risk of Altitude Sickness: The combination of high-alpine conditions, a dry climate, thin air, and abundant sunshine in places like Breckenridge can increase the chances of individuals experiencing altitude sickness. Altitude sickness encompasses various symptoms, including headaches, nausea, dizziness, fatigue, and trouble sleeping. It’s essential to be aware of these symptoms and take steps to mitigate their impact on your visit.

4. Acclimatization: The good news is that your body can adapt to high-altitude conditions over time, a process known as acclimatization. During this period, your body increases its production of red blood cells and makes other adjustments to improve oxygen utilization. Proper acclimatization helps alleviate the symptoms of altitude sickness and allows you to fully enjoy your time in the mountains.

5. Enjoying the Beauty of the Mountains: High-altitude destinations like Breckenridge offer stunning natural beauty, with majestic mountain ranges, pristine lakes, and breathtaking vistas. By following a few simple steps, such as staying well-hydrated, avoiding strenuous physical activities during the first day or two of your arrival, and resting when needed, you can acclimatize effectively and fully appreciate the charm of the mountains.

Remember, experiencing high altitude doesn’t need to be daunting. With proper awareness and a few precautions, you can make the most of your visit to places like Breckenridge, where the thin air and unique climate create an unforgettable mountain experience.

What are the Symptoms of Altitude Sickness?

• Headache
• Dizziness
• Nausea
• Vomiting
• Fatigue and loss of energy
• Shortness of breath
• Problems with sleep
• Loss of appetite

At high altitudes, the onset of symptoms typically occurs within 12 to 24 hours of ascending to higher terrain. Subsequently, your body will gradually acclimatize to the altitude change, and you should begin to feel more comfortable within a day or two.

How to Prevent Altitude Sickness?

Preventing altitude sickness is crucial for an enjoyable and safe experience in Breckenridge. Here are some effective strategies to help you avoid altitude sickness:

• Take it easy!

Gradual Ascent: One of the most effective ways to prevent altitude sickness is to ascend slowly. Give your body time to acclimatize by not gaining more than 1,000 feet (300 meters) in elevation per day. For every 3,000 feet you climb, try to rest at least for one day, before going any higher. If possible, spend a day at an intermediate altitude before going higher. 

• Stay hydrated

This is probably the most important the most effective way to prevent altitude sickness. Double your water intake. Even if you drink a lot of water normally, before you come to Breckenridge and Summit County, start drinking double the amount of water you usually drink. Starting a couple of days before your trip is enough, but ensure you continue to do so for the entire duration of your time at high elevation. You can also drink beverages that have electrolytes. It will replenish the minerals and vitamins. You can drink coconut water and low-sugar sports drinks. Pack your reusable water bottle or get one here. Breckenridge has plenty of water stations throughout the town. Look up the locations on this map (once you click on the link scroll down). 

• Hydrate with Herbal Teas

Herbal teas like ginger or coca leaf tea, commonly used in high-altitude regions, can help with acclimatization and alleviate mild symptoms.

• Eat lots of carbs.

At high altitudes, you need more calories. Eat balanced meals that include carbohydrates for energy. Ensure that about 70% of your calories come from the carbs. The easy way to increase your intake is to pack plenty of healthy snacks, including lots of whole grains, and just eat them when you are out and about. Granola bars and mix trails are great and you can just snack on them even when walking around Breckenridge’s Main Street! Avoid heavy or rich foods that can make you feel lethargic.

• Reduce Alcohol and Caffeine Intake

Alcohol and caffeine (and sleeping pills!) can worsen your symptoms. It is best to avoid that completely. However, if you are vacationing and want to have a fun time, I have a trick for you! For every alcohol or caffeine volume, match the water intake. Simply saying, if you drink one pint of beer, drink one pint of water (before you chuck another beer!).

• Rest and Sleep

Get adequate rest and quality sleep. Your body needs more sleep at high altitudes to recover and adapt.

• Recognize Symptoms

Be aware of the early symptoms of altitude sickness, which can include headaches, nausea, dizziness, and shortness of breath. If you experience these symptoms, descend to a lower altitude immediately.

• Altitude-Oxygen Bars

Some high-altitude destinations, like Breckenridge, offer oxygen bars where you can inhale supplemental oxygen. This can provide quick relief if you’re experiencing symptoms.

Breckenridge Oxygen Bar and Rentals

Wait.. what? You may be scratching your head and thinking if I am serious. Yes, I am! There is an oxygen bar in Breckenridge. And they can really save your trip! If after taking the above steps your symptoms are not getting better, head to the oxygen bar, and get the extra dose!

• The O2 Oxygen Lounge

The O2 Oxygen Lounge is really cool. You can just stop by to see the place if you really don’t need it. But otherwise, they offer private oxygen sessions. You can get those for 15, 30 and 45 minutes long. The longer you breathe, the better the results. To enhance your experience you can choose from aromatherapy fragrances such as Joy, Energy, Relaxation, and Clarity (My mother-in-law always uses them when she comes for a visit. It works wonders!).

They also offer Oxygen rentals. You can take the machine with you to your room and use it at your convenience. They do 24 hours, 5 days, and 7 days rentals. Check out their website for pricing and more details.

• PS OXYGEN BAR

Breckenridge’s  Premiere High Altitude Oxygen Bar on Main Street. They offer $25 Oxygen Therapy that helps with hydration, deep breathing and relaxation. 

Location: 107 North Main Street, Suite B, Breckenridge, Colorado 80424, United States

Phone:  303-881-2983

Walk-ins only. They have reduced hours in October and November.

• The Oxygen Guys

The Oxygen Guys offer oxygen concentrators for rent. They provide daily, weekly and monthly rentals. They deliver the equipment to the Summit County towns and part of Park County (Alma and Fairplay).  Find out their pricing and reserve online at their website.

• Peak Oxygen

Peak Oxygen delivers oxygen rentals (in-home or portable set up), and custom mobile oxygen bars. Yes! You can rent a mobile, oxygen bar for your event. How cool is that?

If your symptoms persist and/or worsen, seek medical help.

• Call 911
• Nearest Hospital – St. Anthony Hospital emergency room in Frisco – Located at 340 Peak One Dr, Frisco, CO 80443

High Altitude Myths and Facts

High-altitude regions often come with their fair share of myths and misconceptions. It’s important to separate fact from fiction to ensure a safe and enjoyable experience at high elevations. Here are some common high-altitude myths:

Myth 1: You Can’t Get Sunburned at High Altitudes

• Reality: The thinner air at high altitudes offers less protection from the sun’s harmful UV rays. In fact, you’re more susceptible to sunburn at higher elevations. It’s essential to use sunscreen and wear protective clothing while visiting Breckenridge.

Myth 2: Alcohol Warms You Up at High Altitudes

• Reality: Alcohol can actually contribute to hypothermia in cold, high-altitude environments. It dilates blood vessels, leading to heat loss, and impairs judgment, increasing the risk of cold-related injuries.

Myth 3: High-Altitude Destinations Are Always Cold

• Reality: While high-altitude areas can be colder, they also experience warm and hot weather, especially during the daytime. Dressing in layers is essential to accommodate temperature variations.

Myth 4: Altitude Sickness Only Affects Unfit Individuals

• Reality: Altitude sickness can affect anyone, regardless of physical fitness. It’s not necessarily linked to your health or stamina. Being fit might help with acclimatization, but it doesn’t guarantee immunity from altitude sickness.

Myth 5: Only the Highest Peaks Have Altitude Sickness

• Reality: Altitude sickness can occur at elevations as low as 8,000 feet (2,400 meters). It’s not limited to extreme altitudes and can affect people in many high-altitude destinations around the world.

Myth 6: Drinking More Water Automatically Prevents Altitude Sickness

• Reality: While staying hydrated is crucial at high altitudes, excessive water intake without the appropriate balance of electrolytes can lead to a condition called hyponatremia, which has its own set of health risks.

Myth 7: Altitude Sickness Only Happens on the First Day

• Reality: Altitude sickness can occur on any day of your high-altitude stay. Symptoms might not appear immediately and can affect individuals at any point during their trip.

Myth 8: Altitude Sickness Is Just a Bad Headache

• Reality: Altitude sickness symptoms can range from mild headaches and nausea to severe conditions like high-altitude pulmonary edema (HAPE) or high-altitude cerebral edema (HACE), which can be life-threatening.

Myth 9: Altitude Sickness Medication Is a Guaranteed Solution

• Reality: Altitude sickness medications like Diamox can help prevent or alleviate symptoms in some cases, but they’re not foolproof. Medication should be used in conjunction with other preventive measures and you should always consult with a healthcare provider.

It’s essential to be well-informed and take precautions when visiting high-altitude destinations like Breckenridge. Pay attention to your body’s signals, acclimatize properly, and be prepared for the unique challenges and conditions that high altitudes can present.